One joint you use almost all day every day is your shoulder.
These stretches are designed to loosen and strengthen your rotator cuff and the powerful muscles that attach to it and move it allowing for more flexibility, better performance and less chance of injury.
Most of our lives are spent in flexion, or leaning forward. Texting, computers, driving, sleeping, cooking, dishes…you name it, its all done in flexion.
These will help to undo that repetitive pattern.