Legs & Hip stretches

Your hips and legs are the powerhouses of the body and form the foundation on which the spine and upper body sit. Having strong, flexible legs is key to allowing the rest of your spine to function normally. Remember that we tend to have one leg more dominant than the other and can therefore be stronger or weaker depending on your individual situation.

Let’s stretch your legs!!

Young woman and man working out indoors. Two people streching their legs on the floor of a gym.

Young woman doing yoga or pilates exercise