THE FUNDAMENTALS OF HEALTHY LIVING
SOME THINGS IN LIFE ARE NEGOTIABLE. THESE AREN’T.
Monthly scheduled, free, classes with Dr. Brent Thompson BSc DC will help refine these core areas in your life.
Click our EVENTS calendar for details on class availability.
OUR MISSION
WE EMPOWER PEOPLE TO
TAKE CONTROL OF THEIR LIVES
FAMILY
Do the things you want to do. Go the places you want to go. Spend the time you want to spend. Make it count. These memories last forever.
WORK
Perform your work at your highest level. Be the very best you can be.
PLAY
There are no limits to your potential. Dream BIG. Live BIG. Protect your asset. YOU.
FOCUSED ON EMPOWERING YOU
THE CORE 4
NOTHING CHANGES IF NOTHING CHANGES.
CHANGE ACCORDINGLY
1.
FUNCTION
Your nervous system is under tremendous stress and demand. Any interference on this system results in a reduction in function. Learn how this works and how to correct it.
2.
FITNESS
Your body requires exercise. There is no way around this. To keep your body healthy and fit, you need to use it differently than you do on a daily basis. Learn the details on how this works and how to keep your body running like a finely tuned machine.
3.
NUTRITION
Food is the fuel of the body. If we put garbage in, we’ll get garbage out. Learn what it takes to fuel your body in the best way we know how.
4.
STRESS
Stress is a killer. We all have stress. Not all stress is bad for us. Realize what stresses are good and bad and how to deal with them. Take control of your stress before it takes control of you.
