For many years, for me winter has been this dreaded season that seems to grip…
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Balance-The Constantly Moving Target A patient told me the other day that they saw balance in their lives as…
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Is Hiking the BEST form of exercise? Really? If COVID-19 has taught us one thing, its how to think outside the box. Over…
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You’re Always Welcome Someone mentioned to me the other day that because they hadn’t been in the clinic…
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Having FUN yet? So, when is the last time you can say you honestly had FUN? Not just…
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