Self-Care Super Saturday

Happy Saturday!

I hope that the start of your weekend has been relaxing, and stress free. It’s crazy how stress can pull us in directions that we never imagined we would go, it can compromise our health, and it’s one of the easiest holes that we can dig ourselves into – and one of the hardest to pull ourselves out of. When the weekend comes and your work week is over, remember to take time to rest. It’s for your health and well being – there will always be a list of 40 things to accomplish, so make sure “self-care” is on there. It looks different for everyone – for me, a lot of the time self-care looks like making my bed and doing some laundry. Sometimes, it’s watching a really great show with my wonderful husband, Darius. It might still look like checking some things off of the list, you just have to help yourself learn what gives you life when you feel like life is wearing you down. And, it’s never too late to learn! It’s a process, and I am no expert. But, I digress.

I have an exciting announcement that will hopefully help you take control of one thing that causes stress in your life (or, let me take control of it) – insurance. It is officially possible for me to direct bill for both of our Registered Massage Therapists! Angela, Sandra and I are pretty excited about this – if you are coming in for a massage, ask me about how I can make it happen for you.

Today is a Super Saturday, so you still have T-45 minutes to come in and get adjusted. And, we have a special treat for you afterwards – our bi-weekly Dr.’s Report! Dr. Brent is taking an hour to spend with you after the clinic closes to teach you about how our nervous systems function, and how Chiropractic care benefits our bodies. Trust me, you don’t want to miss it. It helps to be as informed as you can about your body, so that we can make informed decisions about how to take better care of it! See, more self-care!

And lastly, we have doTERRA inventory in the clinic now, and more is coming! Shoot me an email at or give me a call at 705-719-2255, and I’ll tell you how to get your hands on some. In the spirit of taking care of our bodies, this is also a great place to start.

And don’t forget, we’re here to help in any way we can. I hope to see you in the clinic today!