Article of the Week // Be Aware of your Posture

Being aware of your posture may teach you more about your health than you have ever imagined.
Posture ranks right up at the top of the list when you are talking about good health. It is important as eating right, exercising, getting a good night’s sleep and avoiding alcohol, drugs and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture you really cannot be physically fit.
Surprised? Well you’re not alone. The importance of good posture is often overlooked. In fact, the benefits of good posture may be among the best kept secrets of our current health care system. The good news is that most everyone can avoid the problems caused by bad posture. You can make improvements to posture and any age.
Testing your posture is a simple process that can be performed at home. With a simple proven at home system you can test the posture of all your loved ones. The knowledge from this simple system will no doubt educate them about their health in ways that they probably have never learnt before.
When postural abnormalities are found, it may signify that poor spinal function exists. With poor spinal function comes a poor ability to have crucial nerve messages pass through the spine to the rest of the body. These nerve messages are important to run the many functions and parts of your body. Parts like your lungs, heart, stomach, limbs and all of your muscles. Functions such as breathing, digestion, walking, performing at sports, and the thousands of coordinated movements your body performs every day.
Testing the posture of your family and friends may be a wonderful turning point in their health and life.