- Think Fast With Fats: Fish Oil for a Sharper Memory and Better Reaction Time
Fish oil supplements can boost memory and reaction time in healthy young adults and provide different benefits for men and women.
According to a recent study published in the American Journal of Clinical Nutrition, scientists in New Zealand found that the omega-3 fatty acid docosahexaenoic acid (DHA), found abundantly in fatty fish and fish oil, supported memory and reaction time (1)
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