Hot Health Topics

  • Cleansing Benefits Beyond Weight Loss
    While weight loss is an evidence-supported benefit of intermittent fasting, it’s not the only one. New research shows that regularly engaging in intermittent fasting (or Cleanse Days) can significantly improve cognition and possibly support brain health as we age—all the … Continue reading
  • FAQ Call: Synthetic Ingredients, MSG, and More
    Trainer: Nutrition Communication Specialist Sara Richter Wondering about the difference between natural and synthetic vitamins? Or natural and artificial flavors? Listen in as Sara Richter from our Research and Science team answers our most frequently asked questions for the month.