- Runners on CoQ10 Suffer Less Muscle Damage and Recover FasterDespite the physical and mental benefits associated with ultra-endurance exercises, such as marathons or triathlons, these exercises do promote inflammation and oxidative stress in the body. There are, however, ways to protect yourself. Supplements of coenzyme Q10 (coQ10) may offset the oxidative stress related to strenuous exercise and reduce later muscle damage, according to a […]
