Hot Health Topics

  • How to Take Your Vitamins
    By Michael Colgan, Ph.D.
    I get a lot of questions about taking supplements. Some folks have terrible problems swallowing tablets. Others can’t stand large capsules or softgels. A few will regularly get vitamins stuck somewhere around the middle of the chest. And a fourth group will experience acidity after taking them.
    Here is what I recommend: To prevent […]