- Whey in Large Doses After Exercise Brings Bigger Gains in Muscle and StrengthAthletes who consume large doses of whey protein or a leucine-enriched drink directly after training increase their gains in muscle and strength, according to two independent studies published in the American Journal of Clinical Nutrition.
One study from McMaster University in Canada (1) found that recreational athletes who consume 25 grams of whey protein after exercise […]
