Hot Health Topics

  • How Much Protein for Blood Sugar Control?
    How often have you heard the key to health is maintaining healthy blood sugar? These days, with processed foods, sugary sodas, and a nation enamored with quick-fix dieting, exposure to simple sugars is running rampant. High blood sugar can have disastrous effects on cell membranes, blood vessel lining, weight management, and even your mood.
    With your […]
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