Hot Health Topics

  • What Kind of Protein Is Best for Losing Weight?
    When it comes to stimulating thermogenesis and satisfying appetite, it’s well known that dietary protein is king over carbohydrates and fats. Now, a new study confirms that and goes even further and shows what protein source you choose matters, too!
    According to new research from the Nestle Research Center in Switzerland, whey protein consumed at breakfast, […]

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